Background Image
Play

Welcome to

Feel Great

Watch the video to get started!

Time-based eating

Time-based diet, also known as intermittent fasting is an alternative to help control the impulse of over-eating.

Some nutrition experts recommend:

Begin your fasting after dinner and wait for several hours before your next meal. People trained on intermittent fasting can wait for up to 16 hours.

Your body will delay adapting. It is important to point out that controlling the impulse of over-eating requires an adapting process and the fasting shall last little in the beginning and increase gradually on time.

Frequently asked questions