Is the best way to build bone density in the long term, because it promotes bone metabolism. Regular exercise gives your body a constant stimulus to strengthen your bone structure. In addition, strong muscles help to support the skeleton!
Such as walking or jogging also put a certain strain on the bones and thus also contribute to bone density. But always watch your joints!
Such as cycling or swimming, are of course also healthy and keep you fit. However, they do not help strengthen the bones because they don’t put any strain on them.
Exercise should be fun and not turn into stress. A moderate exercise programme that is challenging but doesn’t overwhelm you is the best choice. Don’t compare yourself to others, but listen to your gut feeling!
Sport and exercise should be as much a part of everyday life as personal hygiene. This will keep you fit and mopbile in the long term!