Wake up early.
Establishing a healthy sleep routine is a great way to train your body to be well rested and have energy first thing in the morning. Waking up early allows you to have better quality sleep, increase productivity, and get a healthy start on breakfast and exercise.
Get some sunshine.
Venturing outside and enjoying the sun and nature is a great way to wake your body up and relieve stress.
Work it out.
If you think working out is just about looking good, we’ve got news for you. Exercising daily can actually boost your happiness and has been shown to help alleviate fatigue levels. Exercise has also been linked to better sleep, meaning, an active day leads to a peaceful night.
Enjoying a healthy herbal drink like matcha or yerba maté can help improve mental alertness, limit fatigue, and boost your mood. These green drinks contain plenty of nutrients and are a good source of natural caffeine, meaning, they’re good for you! So say goodbye to the energy crash and nasty side effects that accompany your usual coffee and sugar-filled energy drinks.
Dial it up a notch.
Try adding a chlorophyll supplement to your matcha or maté. This has been shown to aid in healthy digestion and promote overall wellness.
If you’re feeling drained during the day, it may be because you’re dehydrated. As a general rule you should be drinking eight 8 oz. glasses of water a day.
Add some fuel.
Next time you’re feeling that afternoon slump, reach for a mix fruits and nuts. Enjoying a healthy, nutrient-rich afternoon snack can give your body and mind the jolt of energy they need.
Sleep is crucial to the body’s recovery. To get a good night’s sleep be sure take time to unplug and unwind. Try doing some yoga, writing in a journal, and avoiding technology.