3 IMPORTANT BENEFITS OF OMEGA-3 FATTY ACIDS
With all the information out there on the importance of Omega-3 fatty acids, we thought we would break down some of our favorite benefits on today’s blog.
CRUCIAL FOR DEVELOPING BABIES AND CHILDREN
Omega-3 is vital in brain development of the in utero and growing children. Omega-3 fatty acids consumed during pregnancy have been linked to children with higher IQS, thus making Omega-3 consumption important during pregnancy, while the baby’s brain is still developing.
COULD BE HELPFUL FOR BIPOLAR DEPRESSION AND ANXIETY
Omega-3 fatty acids were one of the highest ranked supplements in helping with bipolar depression. Another study showed that teens with lower Omega-3 nutrients, tend to feel more anxious. Thus, incorporating a strong Omega-3 supplement, like our new Omega Life-3 RESOLV, could be helpful in reducing this type of anxiety.
LINKED TO A HEALTHIER BRAIN AND HEART
Omega-3s have been linked to a healthier heart. Some scientists believe there is evidence that doctors should use Omega-3 fatty acid therapy for preventing cardiovascular diseases. They also believe that Omega-3 fatty acids could also help to prevent dementia. There isn’t enough evidence to make the claim, but Omega-3’s are linked to healthier, bigger brains.
There is no doubt that the benefits of Omega-3 fatty acids in your daily consumption. Let us know your favorite source of Omega-3s in the comments below!