Posts Tagged ‘Unimate’

Unimate Story: Rick Jordan

The highest point in the Western Hemisphere is found in the Andes range of Argentina: Aconcagua. It’s one of the Seven Summits — the name collectively given to the highest mountain from each continent. Aconcagua rises 22,838 feet, meaning that all those who attempt to summit it must deal with the high altitude and extreme […]

Your Ultimate High Energy Day

Wake up early. Establishing a healthy sleep routine is a great way to train your body to be well rested and have energy first thing in the morning. Waking up early allows you to have better quality sleep, increase productivity, and get a healthy start on breakfast and exercise. Get some sunshine. Venturing outside and […]

Unimate Story: Wilda Plaza

La Vuelta Puerto Rico is a 375-mile cycling event for endurance cyclists. Cyclists in the event circle the entire island of Puerto Rico over the course of three days, making it a grueling ride and one of the top 75 cycling events on the planet. It’s an event that requires strength, endurance, and discipline. Five […]

Unimate Story: Coleen Andruss

Dr. Coleen Andruss, M.D. is no stranger to long days. She’s up every morning at 5 a.m., when most of us are still dreading pressing the snooze button in a couple hours. Four days a week, Coleen is out the door by 5:15 a.m. to exercise before she heads to work. Twice a week, she’s […]

The Weight of Recovery: A Q&A with Power Lifting Champion Michael Saunders

Michael Saunders is an accomplished powerlifting champion who is setting new records. We caught up with Michael to discuss some of the challenges he’s overcome and what it’s taken to reach his level of accomplishment. With so many different athletic options out there, why did you choose Powerlifting? I’ve always been fairly strong and felt […]

3 Ways to Reduce Stress

Having a stressful day? Don’t let it get the best of you! There are ways that you can work to mitigate your stress. Here’s three things we recommend trying when you get stressed. 1. Meditation It’s not just for yogis and celebrities anymore. Meditation is becoming a popular way to deal with stress. It allows […]


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