Posts Tagged ‘Unicity Coach’

4 Things You Need to Know About Sodium

Sodium consumption has been shrouded in controversy for many years—first the enemy was fat, then carbohydrates, and as of late we’ve been told to avoid the calorie-free element, sodium. Right now we are going to dispel the rumors and address what purpose sodium plays in day to day life, how it will affect performance during […]

Live Within Your Means

Our bodies can often do more than we think, but they do have their limits. Our bodies cannot function properly if neglected or abused. For a couple of years I have tossed around the idea of “living within our means” when it comes to our health. This phrase is applied to finances and budgeting as […]

Meal Prep 101

It’s too stressful to try and figure out what to make for a week. It takes way too much time to prep. I need variety. Where do I even start? Do these thoughts sound familiar? Even I, now a seasoned meal prepper had these thoughts at one point. There was a period when I was […]

The Power of a Support Team

Losing weight, getting fit, and living a healthier life isn’t always easy.  It can be a bumpy road where some days are up and the next day is down. In these roller coaster moments having a good support system can make all the difference in your success.  Numerous studies have shown that surrounding yourself with a good […]

Protein Bar Myths

Myth: ALL PROTEIN BARS ARE GOOD FOR YOU Here is a myth buster for you: Not all protein bars are good for you! What to look for: Have you ever flipped over a protein bar only to find that it was pretty much a candy bar disguised in a “healthy” looking wrapper? It can be […]

What to Eat Before and After a Workout

When it comes to optimizing workout performance to burn fat, build muscle, and other important hormonal effects – it is crucial to keep a few things in mind. Pre-Workout If you prefer to work out early in the morning, don’t worry about getting a meal in, especially if you’re interested in burning more fat. While sleeping […]


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