Sodium consumption has been shrouded in controversy for many years—first the enemy was fat, then carbohydrates, and as of late we’ve been told to avoid the calorie-free element, sodium. Right now we are going to dispel the rumors and address what purpose sodium plays in day to day life, how it will affect performance during […]
Our bodies can often do more than we think, but they do have their limits. Our bodies cannot function properly if neglected or abused. For a couple of years I have tossed around the idea of “living within our means” when it comes to our health. This phrase is applied to finances and budgeting as […]
It’s too stressful to try and figure out what to make for a week. It takes way too much time to prep. I need variety. Where do I even start? Do these thoughts sound familiar? Even I, now a seasoned meal prepper had these thoughts at one point. There was a period when I was […]
Losing weight, getting fit, and living a healthier life isn’t always easy. It can be a bumpy road where some days are up and the next day is down. In these roller coaster moments having a good support system can make all the difference in your success. Numerous studies have shown that surrounding yourself with a good […]
Myth: ALL PROTEIN BARS ARE GOOD FOR YOU Here is a myth buster for you: Not all protein bars are good for you! What to look for: Have you ever flipped over a protein bar only to find that it was pretty much a candy bar disguised in a “healthy” looking wrapper? It can be […]
When it comes to optimizing workout performance to burn fat, build muscle, and other important hormonal effects – it is crucial to keep a few things in mind. Pre-Workout If you prefer to work out early in the morning, don’t worry about getting a meal in, especially if you’re interested in burning more fat. While sleeping […]
English
Espańol