Posts Tagged ‘Tips’

3 Ways to Reduce Stress

Having a stressful day? Don’t let it get the best of you! There are ways that you can work to mitigate your stress. Here’s three things we recommend trying when you get stressed. 1. Meditation It’s not just for yogis and celebrities anymore. Meditation is becoming a popular way to deal with stress. It allows […]

Tips for Preparing Unimate

Looking to put a flavorful spin on Unimate? We’re sharing 5 ways you can personalize your daily dose of happiness. Let’s spice things up! Prepare your Unimate hot and stir with a cinnamon stick. 2. Are you cookoo for coconut? Try adding a tablespoon of coconut oil to your Unimate. 3. Put a ‘Complete’ spin […]

5 Healthy Alternatives for Trick-Or-Treaters

Halloween is almost here! Between the jack o’lanterns, the haunted houses, and the parties, its easy to see why people cant wait to celebrate. And, of course, most Halloween celebrations involve trick-or-treating. Whether youre going house-to-house with your children or simply passing out candy, its always fun to see the parade of children dressed as […]

How To Eat Healthy When Traveling

Most of us are not in the habit of planning ahead for what our next meal is going to be, especially when traveling. We usually rely on fast food or vending machines as way to curb hunger and cravings. If your goal is to lose/maintain your weight and live a healthier lifestyle, you need to […]

How to Deal with Stress

Stress is one thing everybody will experience at some point or another. Some may handle it fine, experiencing little to no consequences. For others, stress can overpower and run their lives. Though we probably cant permanently rid our lives of stress, we can definitely control it. When our body is under stress we suffer in […]

Healthy Swaps for Soda Pop

Its time to say peace out pop! Truthfully, even the smallest improvements go a long way. Eliminating just one sugary drink a day can decrease your risk of type 2 diabetes by as much as 25%! (Diabetologia, 2015)   Soda consumption is linked to an increased risk for heart disease and diabetes. Rising rates of […]