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Posts Tagged ‘Protein’
There’s a reason they call it working out. The running, the lifting, the sweating — it’s not easy. Each mile and each rep is work. Fortunately, you’re tough enough to keep going. You know it will be worth it in the end, so you put in the work now. Good for you! Let’s make sure […]
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Have you ever wondered how much protein you should be consuming? When it comes to fat-burning and muscle building, adequate protein intake is paramount. Knowing how much to consume beings with defining your current goals. If they are related to fat-burning or building lean muscle, chances are you need to up your intake! The protein […]