Posts Tagged ‘Nutrition’

Your Ultimate High Energy Day

Wake up early. Establishing a healthy sleep routine is a great way to train your body to be well rested and have energy first thing in the morning. Waking up early allows you to have better quality sleep, increase productivity, and get a healthy start on breakfast and exercise. Get some sunshine. Venturing outside and […]

What is chlorophyll?

Chlorophyll is the green pigment found plants that helps turn sunlight into energy. It was discovered in 1906 and was the first time magnesium was detected in living tissue. Two types of chlorophyll exist: Chlorophyll A and B. It is a good source of vitamin A, K, C, and E! Chlorophyll is packed with antioxidants. […]

Why You Need Omega-3

You’ve probably heard people talking about Omega-3. From doctors to bloggers, more and more people are touting the benefits of these fatty acids. Not sure what the hype is about? Here’s a quick rundown on Omega-3: Don’t be scared by the “fat” in Omega-3 fatty acids. Lots of us panic at the mention of the […]

5 Reasons to Take Chlorophyll

Have you heard people talking about chlorophyll lately? We sure have. But if you’re anything like us, the last time you heard about chlorophyll you were sitting in 8th grade science class learning about plant cells. Turns out, chlorophyll is good for more than making plants green. It’s a naturally occurring molecule that has been […]

Cooking Vegetables for Optimum Nutrition

We all can agree we need to get more vegetables into our diet. They are high in fiber, antioxidants, and contain good amounts of vitamins and minerals. For myself, I know I have struggled finding the best way to cook my vegetables. So I have experimented with cooking methods and have done additional research to […]