Posts Tagged ‘Matcha’

Your Ultimate High Energy Day

Wake up early. Establishing a healthy sleep routine is a great way to train your body to be well rested and have energy first thing in the morning. Waking up early allows you to have better quality sleep, increase productivity, and get a healthy start on breakfast and exercise. Get some sunshine. Venturing outside and […]

Healthy Swaps for Soda Pop

Itís time to say peace out pop! Truthfully, even the smallest improvements go a long way. Eliminating just one sugary drink a day can decrease your risk of type 2 diabetes by as much as 25%! (Diabetologia, 2015)   Soda consumption is linked to an increased risk for heart disease and diabetes. Rising rates of […]

Top 5 Health Benefits of Matcha

Youíve probably heard of Matcha; itís the latest super-food trend and the drink of choice for celebrities and health nuts alike. But, while Matcha may be new to supermarkets, cafťís, and coffee shops, itís actually not new at all. Matcha has been around for a long time, and we mean a long time! This bright […]


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