Posts Tagged ‘Health’

Three Yoga Poses for Stress Relief

Stress is often times unavoidable – between work, kids, soccer practice, studying and still trying to take care of your own well-being.  It’s important to manage stress for overall health, and to prevent any issues with weight loss from arising.  Finding something you love to do can be a great stress reliever.  Yoga, for example, […]

Unimate Story: Rick Jordan

The highest point in the Western Hemisphere is found in the Andes range of Argentina: Aconcagua. It’s one of the Seven Summits — the name collectively given to the highest mountain from each continent. Aconcagua rises 22,838 feet, meaning that all those who attempt to summit it must deal with the high altitude and extreme […]

Your Ultimate High Energy Day

Wake up early. Establishing a healthy sleep routine is a great way to train your body to be well rested and have energy first thing in the morning. Waking up early allows you to have better quality sleep, increase productivity, and get a healthy start on breakfast and exercise. Get some sunshine. Venturing outside and […]

3 Ways to Reduce Stress

Having a stressful day? Don’t let it get the best of you! There are ways that you can work to mitigate your stress. Here’s three things we recommend trying when you get stressed. 1. Meditation It’s not just for yogis and celebrities anymore. Meditation is becoming a popular way to deal with stress. It allows […]

4 Things You Need to Know About Sodium

Sodium consumption has been shrouded in controversy for many years—first the enemy was fat, then carbohydrates, and as of late we’ve been told to avoid the calorie-free element, sodium. Right now we are going to dispel the rumors and address what purpose sodium plays in day to day life, how it will affect performance during […]