Posts Tagged ‘Fitness’

Unimate Story: Wilda Plaza

La Vuelta Puerto Rico is a 375-mile cycling event for endurance cyclists. Cyclists in the event circle the entire island of Puerto Rico over the course of three days, making it a grueling ride and one of the top 75 cycling events on the planet. It’s an event that requires strength, endurance, and discipline. Five […]

The Weight of Recovery: A Q&A with Power Lifting Champion Michael Saunders

Michael Saunders is an accomplished powerlifting champion who is setting new records. We caught up with Michael to discuss some of the challenges he’s overcome and what it’s taken to reach his level of accomplishment. With so many different athletic options out there, why did you choose Powerlifting? I’ve always been fairly strong and felt […]

8 Workouts to Do at Home

Not feeling up for the gym today or running behind on time? No problem! We’ve got 8 workouts you can do right in your own living room. Check them out!     Be sure to take Quadplex within 20 minutes of a workout to refuel your muscles and help with recovery!

Quadplex is Now Available

There’s a reason they call it working out. The running, the lifting, the sweating — it’s not easy. Each mile and each rep is work. Fortunately, you’re tough enough to keep going. You know it will be worth it in the end, so you put in the work now. Good for you! Let’s make sure […]

The Truth About Lactic Acid

Even with having 30 years of research on lactic acid there are still misconceptions that fitness professionals and the general public hold as truth. The most common are: 1. It’s considered a primary cause of fatigue during exercise. 2. It’s the cause of delayed onset of muscle soreness (DOMS) which occurs 12-72 hours following exercise. […]

How the Scale Lies

Did you know that Arnold Schwarzenegger is obese? Yes, I am talking about the former Mr. Universe and seven time Mr. Olympia champion; the man who the world considers to be one of the most muscular and physically fit humans alive. According to his Body Mass Index ranking, he falls into the obese category. At […]