Posts Tagged ‘Exercise’

3 Ways to Reduce Stress

Having a stressful day? Don’t let it get the best of you! There are ways that you can work to mitigate your stress. Here’s three things we recommend trying when you get stressed. 1. Meditation It’s not just for yogis and celebrities anymore. Meditation is becoming a popular way to deal with stress. It allows […]

Foam Rolling FAQ

This practice has quickly been gaining popularity over the last decade, and for good reason. Today, nearly every gym or training facility will contain a variety of foam rollers of different lengths, consistencies, and colors. Foam rolling (AKA SMR or self-myofascial release) has some serious benefits that can help you train harder while reducing injury. […]