Wake up early. Establishing a healthy sleep routine is a great way to train your body to be well rested and have energy first thing in the morning. Waking up early allows you to have better quality sleep, increase productivity, and get a healthy start on breakfast and exercise. Get some sunshine. Venturing outside and […]
La Vuelta Puerto Rico is a 375-mile cycling event for endurance cyclists. Cyclists in the event circle the entire island of Puerto Rico over the course of three days, making it a grueling ride and one of the top 75 cycling events on the planet. It’s an event that requires strength, endurance, and discipline. Five […]
Taking proper care of your skin can be tricky and sometimes counterintuitive, so we’ve compiled a list of 5 common mistakes we make when it comes to caring for our skin! Over washing: When our skin is acting up it can be easy to think that washing it more will solve the problem, but the […]
Add a supplement: Adding a chlorophyll supplement to your daily routine is a great way to ensure you get the green you need.