Follow Us:

Your Ultimate High Energy Day

Wake up early. Establishing a healthy sleep routine is a great way to train your body to be well rested and have energy first thing in the morning. Waking up early allows you to have better quality sleep, increase productivity, and get a healthy start on breakfast and exercise. Get some sunshine. Venturing outside and […]

Unimate Story: Wilda Plaza

La Vuelta Puerto Rico is a 375-mile cycling event for endurance cyclists. Cyclists in the event circle the entire island of Puerto Rico over the course of three days, making it a grueling ride and one of the top 75 cycling events on the planet. It’s an event that requires strength, endurance, and discipline. Five […]

5 Skin Care Mistakes You’re Probably Making

Taking proper care of your skin can be tricky and sometimes counterintuitive, so we’ve compiled a list of 5 common mistakes we make when it comes to caring for our skin! Over washing: When our skin is acting up it can be easy to think that washing it more will solve the problem, but the […]

What is chlorophyll?

Chlorophyll is the green pigment found plants that helps turn sunlight into energy. It was discovered in 1906 and was the first time magnesium was detected in living tissue. Two types of chlorophyll exist: Chlorophyll A and B. It is a good source of vitamin A, K, C, and E! Chlorophyll is packed with antioxidants. […]

Unimate Story: Coleen Andruss

Dr. Coleen Andruss, M.D. is no stranger to long days. She’s up every morning at 5 a.m., when most of us are still dreading pressing the snooze button in a couple hours. Four days a week, Coleen is out the door by 5:15 a.m. to exercise before she heads to work. Twice a week, she’s […]


FOLLOW US