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Zucchini Noodle Recipe

Here is a simple, yet tasty recipe that will help you stay on track! Replacing your pasta with zucchini noodles will not only minimize your glycemic impact, reduce your caloric intake as well as your carb intake, but it’s also very delicious! Try it out and tell us what you think. Ingredients:  5 spiralized zucchini 1 […]

Three Yoga Poses for Stress Relief

Stress is often times unavoidable – between work, kids, soccer practice, studying and still trying to take care of your own well-being.  It’s important to manage stress for overall health, and to prevent any issues with weight loss from arising.  Finding something you love to do can be a great stress reliever.  Yoga, for example, […]

All About Omega Life-3 Resolv

Most people take vitamins and supplements to do just what the name says; supplement.  So, it’s important that the supplements we are taking are of the highest quality to ensure that our bodies are getting the most out of what we are feeding it.  By now, you might know that we have launched our new […]

Leyda Cruz – 100 pounds later!

Our health is really the forefront of our lives. When we maintain good health, we can often feel unstoppable. But most of us have experienced the effects of having to struggle with our health and when that happens, it can affect how we live our everyday lives. This is my story. My name is Leyda […]

Why You Need a Cleanse

The holidays don’t just bring great music, cold weather, and time with loved ones – they also bring delicious meals and treats! It’s unavoidable. When we think about the holidays we usually think of weight gain, but it’s important to consider how the sugary treats affect your gut health as well. When we consume a […]

Unimate Story: Rick Jordan

The highest point in the Western Hemisphere is found in the Andes range of Argentina: Aconcagua. It’s one of the Seven Summits — the name collectively given to the highest mountain from each continent. Aconcagua rises 22,838 feet, meaning that all those who attempt to summit it must deal with the high altitude and extreme […]