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Healthy Swaps for Soda Pop

It’s time to say peace out pop! Truthfully, even the smallest improvements go a long way. Eliminating just one sugary drink a day can decrease your risk of type 2 diabetes by as much as 25%! (Diabetologia, 2015)   Soda consumption is linked to an increased risk for heart disease and diabetes. Rising rates of […]

What to Eat Before and After a Workout

When it comes to optimizing workout performance to burn fat, build muscle, and other important hormonal effects – it is crucial to keep a few things in mind. Pre-Workout If you prefer to work out early in the morning, don’t worry about getting a meal in, especially if you’re interested in burning more fat. While sleeping […]

Top 5 Health Benefits of Matcha

You’ve probably heard of Matcha; it’s the latest super-food trend and the drink of choice for celebrities and health nuts alike. But, while Matcha may be new to supermarkets, café’s, and coffee shops, it’s actually not new at all. Matcha has been around for a long time, and we mean a long time! This bright […]

Prime Challenge GRAND PRIZE Winner: Ryan Ouellette

Being told he had high cholesterol was shocking news for Ryan Ouellette who, for most of his life, had been active and healthy. As a young boy Ryan developed a strong foundation of healthy nutritional habits that he continued throughout his teenage years. As a competitive individual, Ryan participated in hockey schools and high caliber […]

Unicity Prime Challenge WINNERS: Q1 – 2016

We are pleased to announce our newest Prime Challenge contest winners! We applaud everyone who participated this quarter, and encourage all to participate again. If you are interested in the Unicity Transformation Program, sign up here to get started. Ryan O. Grand Prize Winner: $5,000 As an active, lightweight boxer, Ryan never thought he would […]

Unicity Diamond Spotlight: Suzanne & Jeff Heninger

“The diamond has been always esteemed the rarest stone, and the most precious of all: among the ancients it was called the stone of reconciliation.” – Lewis Vertoman Unicity is honored and proud to present our newest Diamonds, Suzanne and Jeff Heninger. Suzanne and Jeff are a dynamic Distributor couple, having previously worked on the […]


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