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The Power of a Support Team

Losing weight, getting fit, and living a healthier life isn’t always easy.  It can be a bumpy road where some days are up and the next day is down. In these roller coaster moments having a good support system can make all the difference in your success.  Numerous studies have shown that surrounding yourself with a good […]

Foam Rolling FAQ

This practice has quickly been gaining popularity over the last decade, and for good reason. Today, nearly every gym or training facility will contain a variety of foam rollers of different lengths, consistencies, and colors. Foam rolling (AKA SMR or self-myofascial release) has some serious benefits that can help you train harder while reducing injury. […]

Protein Bar Myths

Myth: ALL PROTEIN BARS ARE GOOD FOR YOU Here is a myth buster for you: Not all protein bars are good for you! What to look for: Have you ever flipped over a protein bar only to find that it was pretty much a candy bar disguised in a “healthy” looking wrapper? It can be […]

NEW Dale Carnegie Sales Training!

You can do better. Your business can do better. You can become more successful. It’s time to unleash your potential and achieve the success you thought only other people could have! We are pleased to announce that Unicity will be offering a new Dale Carnegie Training: Winning with Relationship Selling. If you’ve attended our original Dale […]

How to Deal with Stress

Stress is one thing everybody will experience at some point or another. Some may handle it fine, experiencing little to no consequences. For others, stress can overpower and run their lives. Though we probably can’t permanently rid our lives of stress, we can definitely control it. When our body is under stress we suffer in […]

How much protein should you have every day?

Have you ever wondered how much protein you should be consuming? When it comes to fat-burning and muscle building, adequate protein intake is paramount. Knowing how much to consume beings with defining your current goals. If they are related to fat-burning or building lean muscle, chances are you need to up your intake! The protein […]

Unicity Latino Launch Event – June 2016

The Unicity Latino launch event was held in Miami, Florida June 16-18th, 2016. It was a 3-day party where attendees were able to celebrate the launch of our brand new Unicity division, learn from fellow distributors, and even volunteer for a local Children’s shelter. Everyone had a wonderful time and we always enjoy Unicity teams getting […]