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You are the Solution

“Everyday we grow older. Everyday we have one less day in our futures and one more day in our past. You can keep doing the old thing over and over and over again and then in five years you will be about were you are today. Or you can decide today, and start climbing the […]

Mindful Eating

Do you finish everything on your plate because you can’t imagine good food going to waste? If you’re like me, you grew up learning you are done with a meal when your plate is clear. This is a problem because we are letting our plate size, or how much someone serves us determine the amount […]

New Double Diamonds: Todd And Joy Smith

Congratulations to our new Double Diamonds, Chairman’s Club members Todd & Joy Smith!  Before joining Unicity Todd had successfully run a few different businesses but he was unhappy with the lack of freedom that came with the success. He wanted a higher quality of life for him and his family, so he began searching for […]

What To Do When You Mess Up

So you messed up, it actually happened… maybe this is your first time or maybe it is the hundredth time but none the less it was definitely not a part of your health plan, and definitely did not support your fitness goals. Maybe you just had one little slip up or maybe things got a […]

Four Steps for Improving Self-Efficacy

One of my favorite quotes is, “Your body is a strong machine, but you have to fuel it with a powerful mind.” I love this quote because I believe the most significant factor for achieving your goals is self-belief or, in other words, your self-efficacy.  Your beliefs become your thoughts. Your thoughts become your words. Your […]

Prime Challenge GRAND PRIZE Winner Spotlight: Ralph Ford

When Ralph Ford was first introduced to Transformation, he was a little skeptical. He’d seen other diets and fitness programs, and they’d never been convincing. Still, he tried to keep an open mind. “I spent days mulling over all the information,” he says. Ralph had good reason to be cautious. His health was, in his […]

Prime Challenge Winner Spotlight: Mark Evertsen

Mark Evertsen didn’t always have a weight problem. He was a slight 5’10” and 125 pounds when he graduated high school, and just a touch heavier when he got married several years later. It wasn’t until age and years behind a desk began to catch up with him that he began to realize he didn’t […]