Four Simple Ways to Burn Fat

You may have experienced that moment you’re doing everything right for your health, but still aren’t losing weight. You could be working out five times a week, eating healthy, and getting eight hours of sleep. What gives?! If you know this feeling all too well, don’t stress—weight-loss is not as important as fat-loss, and we’re here to give you some tips that may help you burn more fat!


This is the most important tip we have for you. Drinking water is essential for life and the majority of people don’t drink enough of it! If you are currently trying to lose weight and working out frequently, you need to make sure you’re constantly drinking water. Keeping a water bottle with you at all times is the key to success; sit it on your desk at work, bring it with you to the gym, or have it lying next to you in bed so it’s the first thing you reach for when you wake up.


Your microbiome health is crucial to your overall being. Your gut is your center and can greatly affect every aspect of your health. People who struggle to lose weight may be more likely to have higher amounts of “bad” bacteria in their gut.  Flooding your gut with the good bacteria that comes from probiotics will be greatly beneficial to burning more fat, and subsequently, weight loss. We may be biased, but Unicity’s ProBionic has different, micro-encapsulated strains of healthy bacteria to support your digestive system. Pair it with Bios 7 which contains prebiotics that are great in promoting healthy bacteria growth!


Lifting weights can be one of the more beneficial ways to work out and burn fat. Since muscle burns more energy than fat, the more muscle you have, the more calories you can burn! Sitting in a sauna at your gym following your workout will also help pull more toxins out thus detoxing your body at a faster rate.matchablogDRINK MORE TEA 

Green tea contains fat burning antioxidants that can up your fat burning to almost 16 percent. All the more reason to drink more Unicity Matcha! Our Matcha will help with an increased energy boost, heightened focus, and faster metabolism – the perfect recipe to losing weight!

Plateaus are common in any healthy journey.  The most important thing to do is to be consistent! Follow these tips we have provided here and soon enough, you will see the results you are looking for.