8 Workouts to Do at Home

Not feeling up for the gym today or running behind on time? No problem! We’ve got 8 workouts you can do right in your own living room. Check them out!     Be sure to take Quadplex within 20 minutes of a workout to refuel your muscles and help with recovery!

Resistance Training

Have you ever wondered what role resistance training plays when it comes to maximizing your fitness results? Resistance training helps: Increase lean muscle mass Enhance metabolic function Release specific hormones that increase fat burning Allows you to get the sculpted physique you’re looking for Your body is constantly adjusting and adapting to the things you […]

Foam Rolling FAQ

This practice has quickly been gaining popularity over the last decade, and for good reason. Today, nearly every gym or training facility will contain a variety of foam rollers of different lengths, consistencies, and colors. Foam rolling (AKA SMR or self-myofascial release) has some serious benefits that can help you train harder while reducing injury. […]

What to Eat Before and After a Workout

When it comes to optimizing workout performance to burn fat, build muscle, and other important hormonal effects – it is crucial to keep a few things in mind. Pre-Workout If you prefer to work out early in the morning, don’t worry about getting a meal in, especially if you’re interested in burning more fat. While sleeping […]