How much protein should you have every day?

Have you ever wondered how much protein you should be consuming? When it comes to fat-burning and muscle building, adequate protein intake is paramount. Knowing how much to consume beings with defining your current goals. If they are related to fat-burning or building lean muscle, chances are you need to up your intake! The protein […]

Healthy Swaps for Soda Pop

It’s time to say peace out pop! Truthfully, even the smallest improvements go a long way. Eliminating just one sugary drink a day can decrease your risk of type 2 diabetes by as much as 25%! (Diabetologia, 2015)   Soda consumption is linked to an increased risk for heart disease and diabetes. Rising rates of […]

What to Eat Before and After a Workout

When it comes to optimizing workout performance to burn fat, build muscle, and other important hormonal effects – it is crucial to keep a few things in mind. Pre-Workout If you prefer to work out early in the morning, don’t worry about getting a meal in, especially if you’re interested in burning more fat. While sleeping […]

Prime Challenge GRAND PRIZE Winner: Ryan Ouellette

Being told he had high cholesterol was shocking news for Ryan Ouellette who, for most of his life, had been active and healthy. As a young boy Ryan developed a strong foundation of healthy nutritional habits that he continued throughout his teenage years. As a competitive individual, Ryan participated in hockey schools and high caliber […]

Unicity Prime Challenge WINNERS: Q1 – 2016

We are pleased to announce our newest Prime Challenge contest winners! We applaud everyone who participated this quarter, and encourage all to participate again. If you are interested in the Unicity Transformation Program, sign up here to get started. Ryan O. Grand Prize Winner: $5,000 As an active, lightweight boxer, Ryan never thought he would […]


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