Jennifer Armendariz faced a familiar dilemma: she knew she needed to improve her fitness, but she just wasnâ€™t doing it on her own. And given that Jennifer keeps very busy â€” sheâ€™s a mother of two young children and works as a nurse practitioner â€” itâ€™s unsurprising that other things took precedence. Still, she wanted […]
Bob Skinner can pinpoint the day his life changed: June 25, 2016. Up until that point, Bob â€śloved how I lived my lifeâ€ť and â€śdidnâ€™t think I need to change anything about it.â€ť Sure, he didnâ€™t live the healthiest life â€” at 59 years old, Bob â€śhad accumulated a lot of bad habits along the […]
KikiÂ Vasquez was very young when she began struggling with her image of herself. At 14 years old, KikiÂ was plagued by the fear of gaining weight, though she was very thin. Sheâ€™d seen how many members of her family â€” including her mother â€” suffered from obesity, and sheâ€™d seen how her father despised her mother […]
We’re so excited to announce the winners of the Unicity Prime Challenge for Q4, 2016! We had an amazing group of participants who all worked so hard, congratulations on your hard work and success. GRAND PRIZE WINNER: Kiki Vazquez Kiki Vasquez struggled with her image of herself from age 14 to age 46. But when […]
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Have you ever been really good at something or experienced someone being really good at something? Have you ever thought about the process it took to for you or that individual to get to that point of flawless execution? I am sure we can all agree that the majority of those great people didnâ€™t just […]
Itâ€™s too stressful to try and figure out what to make for a week. It takes way too much time to prep. I need variety. Where do I even start? Do these thoughts sound familiar? Even I, now a seasoned meal prepper had these thoughts at one point. There was a period when I was […]