Cream of Broccoli Soup

Eating your veggies will be a little easier with this yummy broccoli soup. Growing up, broccoli had this certain stigma behind it, but it is packed with vitamins K and C and is also a great source of potassium and fiber. So go ahead and eat your greens! Try this creamy broccoli soup and let […]

LC Magna Protein Pancakes

We love LC Magna for it’s clean formula and pumpkin based protein. It’s safe for all types of diets and allergens —it’s dairy-free, soy-free, gluten-free, and vegan! Not only will you be getting your healthy fats, but it works with protein to provide sustained, long-lasting metabolic fuel for your body. LC Magna provides nutrients like […]

Mini Eggplant Pizza

Do you love pizza but don’t love the amount of carbs that come with? Try this super quick and easy mini eggplant pizza recipe. Your time and your taste buds will love it! Ingredients: • 1 eggplant – 3 inches in diameter, peeled and cut into 4 half-inch thick slices • 4 teaspoons olive oil […]

Sweet Potato Bites

Sweet potatoes are a great source of fiber! They also contain vitamins iron, calcium and selenium. They contain an antioxidant called beta-carotene which is converted to vitamin A after consumption. So eat up and enjoy a guilt free snack! Ingredients: • 4 large sweet potatoes • ¼ cup melted coconut oil • Seasonings to taste […]

Low Carb Parmesan Shrimp

Low-Carb Parmesan Shrimp We are loving this great recipe from Coach Melinda! Did you know that shrimp is a great source of selenium and vitamin B12?  As well as being vitamin enriched, it is also low in carbs.  Try out this parmesan shrimp recipe, share it with your friends, and most of all enjoy it – […]

Zucchini Noodle Recipe

Here is a simple, yet tasty recipe that will help you stay on track! Replacing your pasta with zucchini noodles will not only minimize your glycemic impact, reduce your caloric intake as well as your carb intake, but it’s also very delicious! Try it out and tell us what you think. Ingredients:  5 spiralized zucchini 1 […]

Fudge Protein Brownies

With this recipe, now you can get your chocolate brownie fix AND your protein for the day! Fudge Protein Brownies 2 Cup Mashed Banana 1 Cup Smooth Nut Butter 1/2 Cup Unicity Complete Chocolate 1/4 Cup Cocoa Powder Preheat oven to 350 degrees F. Line a small 8×8 baking dish with parchment paper or grease […]


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