What to Eat Before and After a Workout

When it comes to optimizing workout performance to burn fat, build muscle, and other important hormonal effects – it is crucial to keep a few things in mind. Pre-Workout If you prefer to work out early in the morning, don’t worry about getting a meal in, especially if you’re interested in burning more fat. While sleeping […]

Top 5 Health Benefits of Matcha

You’ve probably heard of Matcha; it’s the latest super-food trend and the drink of choice for celebrities and health nuts alike. But, while Matcha may be new to supermarkets, café’s, and coffee shops, it’s actually not new at all. Matcha has been around for a long time, and we mean a long time! This bright […]


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