Top 5 Health Benefits of Matcha

You’ve probably heard of Matcha; it’s the latest super-food trend and the drink of choice for celebrities and health nuts alike. But, while Matcha may be new to supermarkets, cafes, and coffee shops, it’s actually not new at all. Matcha has been around for a long time, and we mean a long time! This bright […]

Three Signs You Might be Lactose Intolerant

Do you love cheese, sour cream, and all things dairy? Maybe you consume a lot of milk products but you tend to feel bloated, gassy, or nauseous afterwards. You could potentially have an intolerance to lactose! Typically, lactose intolerance symptoms present themselves within two hours after consuming dairy. The most common symptoms are nausea, headaches, […]

Cream of Broccoli Soup

Eating your veggies will be a little easier with this yummy broccoli soup. Growing up, broccoli had this certain stigma behind it, but it is packed with vitamins K and C and is also a great source of potassium and fiber. So go ahead and eat your greens! Try this creamy broccoli soup and let […]

Three Important Benefits of Omega’s

3 IMPORTANT BENEFITS OF OMEGA-3 FATTY ACIDS With all the information out there on the importance of Omega-3 fatty acids, we thought we would break down some of our favorite benefits on today’s blog. CRUCIAL FOR DEVELOPING BABIES AND CHILDREN Omega-3 is vital in brain development of the in utero and growing children. Omega-3 fatty […]

Mini Eggplant Pizza

Do you love pizza but don’t love the amount of carbs that come with? Try this super quick and easy mini eggplant pizza recipe. Your time and your taste buds will love it! Ingredients: • 1 eggplant – 3 inches in diameter, peeled and cut into 4 half-inch thick slices • 4 teaspoons olive oil […]

Four Simple Ways to Burn Fat

You may have experienced that moment you’re doing everything right for your health, but still aren’t losing weight. You could be working out five times a week, eating healthy, and getting eight hours of sleep. What gives?! If you know this feeling all too well, don’t stress—weight-loss is not as important as fat-loss, and we’re […]

Spaghetti Squash with Marinara

Spaghetti squash is a fantastic alternative to the traditional spaghetti meal. It’s string-like texture gives a similar feel as an angel hair pasta. It has 7 grams of carbs and is gluten free. This spaghetti squash plate with marinara sauce is sure to be a favorite at your dinner table! Ingredients:  2 medium-sized spaghetti squash […]


FOLLOW US