Fudge Protein Brownies

With this recipe, now you can get your chocolate brownie fix AND your protein for the day! Fudge Protein Brownies 2 Cup Mashed Banana 1 Cup Smooth Nut Butter 1/2 Cup Unicity Complete Chocolate 1/4 Cup Cocoa Powder Preheat oven to 350 degrees F. Line a small 8×8 baking dish with parchment paper or grease […]

Eggnog Protein Shake Recipe

Try out this delicious recipe at your next family holiday gathering! Eggnog Protein Shake 6 oz Almondmilk 2 Scoops Vanilla Unicity Complete 1 teaspoon Pumpkin Pie Spice 1 teaspoon Vanilla Extract Dash of Nutmeg Dash of Cinnamon 1/2 – 1 Small Frozen Banana Cup of Ice Blend and enjoy!

Pumpkin Protein Balls Recipe

Try out this delicious recipe for a filling and healthy snack you can keep on hand anytime! Swap out the chocolate chips for ‘mini’ chocolate chips for a fun variation. Unicity Pumpkin Protein Balls 1 Cup Old-Fashioned Rolled Oats 2 Scoops Unicity Complete Vanilla 1/3 Cup Natural Nut Butter 1/3 Cup Pumpkin Puree 1 Tablespoons […]

Holiday Eating Tips

Do you have a strategy for finding the balance between your Transformation goals and the holidays? As always, whether you are approaching a vacation, a social event, or a holiday, you have to ask yourself one question, “What do I want to accomplish?” You will always have three answers: 1. I want to continue to […]

October Recipes to Try

Halloween doesn’t have to be all about the candy! These delicious recipes are packed with protein and flavor, so you can enjoy the season without derailing your goals! Pumpkin Pie Protein Shake 2 scoops Vanilla Complete 8 oz Almond Milk 2 tablespoons Pumpkin Puree 1/8 teaspoon Nutmeg 1 teaspoon Cinnamon Splash of Vanilla Ice Cubes […]

5 Healthy Alternatives for Trick-Or-Treaters

Halloween is almost here! Between the jack o’lanterns, the haunted houses, and the parties, it’s easy to see why people can’t wait to celebrate. And, of course, most Halloween celebrations involve trick-or-treating. Whether you’re going house-to-house with your children or simply passing out candy, it’s always fun to see the parade of children dressed as […]

Leptin Resistance

Let’s start with the question – What is Leptin? Leptin is a hormone produced by our body’s fat cells. Leptin travels through our blood stream and signals to the brain that we are full. It makes sense then that if we have more body fat, we will produce more leptin. Higher leptin production causes us […]


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