5 Reasons to Take Chlorophyll

Have you heard people talking about chlorophyll lately? We sure have. But if you’re anything like us, the last time you heard about chlorophyll you were sitting in 8th grade science class learning about plant cells. Turns out, chlorophyll is good for more than making plants green. It’s a naturally occurring molecule that has been […]

Cooking Vegetables for Optimum Nutrition

We all can agree we need to get more vegetables into our diet. They are high in fiber, antioxidants, and contain good amounts of vitamins and minerals. For myself, I know I have struggled finding the best way to cook my vegetables. So I have experimented with cooking methods and have done additional research to […]

10 Foods to Eat for Clear, Glowing Skin

Everyone wants skin that is clear, vibrant, and radiates that coveted youthful glow. With the help of spa-quality products, estheticians, and dermatologists, finding topical products that give us flawless, envy-worthy, skin isn’t difficult, but do we ever stop to think about how what we are putting IN our body is affects our skin? What we […]

4 Things You Need to Know About Sodium

Sodium consumption has been shrouded in controversy for many years—first the enemy was fat, then carbohydrates, and as of late we’ve been told to avoid the calorie-free element, sodium. Right now we are going to dispel the rumors and address what purpose sodium plays in day to day life, how it will affect performance during […]

White Flour is Wrecking Your Health

Do you know what the wheat revolution means for your health? Our video team has been hard at work, and we’re excited to show you our newest video, all about how wheat affects your health more than you probably realized. You’ll learn about why your favorite foods might be hurting you, how things got this way, […]

Meal Prep 101

It’s too stressful to try and figure out what to make for a week. It takes way too much time to prep. I need variety. Where do I even start? Do these thoughts sound familiar? Even I, now a seasoned meal prepper had these thoughts at one point. There was a period when I was […]