Cream of Broccoli Soup

Eating your veggies will be a little easier with this yummy broccoli soup. Growing up, broccoli had this certain stigma behind it, but it is packed with vitamins K and C and is also a great source of potassium and fiber. So go ahead and eat your greens! Try this creamy broccoli soup and let […]

LC Magna Protein Pancakes

We love LC Magna for it’s clean formula and pumpkin based protein. It’s safe for all types of diets and allergens —it’s dairy-free, soy-free, gluten-free, and vegan! Not only will you be getting your healthy fats, but it works with protein to provide sustained, long-lasting metabolic fuel for your body. LC Magna provides nutrients like […]

Mini Eggplant Pizza

Do you love pizza but don’t love the amount of carbs that come with? Try this super quick and easy mini eggplant pizza recipe. Your time and your taste buds will love it! Ingredients: • 1 eggplant – 3 inches in diameter, peeled and cut into 4 half-inch thick slices • 4 teaspoons olive oil […]

Sweet Potato Bites

Sweet potatoes are a great source of fiber! They also contain vitamins iron, calcium and selenium. They contain an antioxidant called beta-carotene which is converted to vitamin A after consumption. So eat up and enjoy a guilt free snack! Ingredients: • 4 large sweet potatoes • ¼ cup melted coconut oil • Seasonings to taste […]

Spaghetti Squash with Marinara

Spaghetti squash is a fantastic alternative to the traditional spaghetti meal. It’s string-like texture gives a similar feel as an angel hair pasta. It has 7 grams of carbs and is gluten free. This spaghetti squash plate with marinara sauce is sure to be a favorite at your dinner table! Ingredients:  2 medium-sized spaghetti squash […]

Low Carb Parmesan Shrimp

Low-Carb Parmesan Shrimp We are loving this great recipe from Coach Melinda! Did you know that shrimp is a great source of selenium and vitamin B12?  As well as being vitamin enriched, it is also low in carbs.  Try out this parmesan shrimp recipe, share it with your friends, and most of all enjoy it – […]

Five Ways to Control What You Eat

FIVE WAYS TO CONTROL WHAT YOU EAT When switching to a healthier lifestyle, some eating habits can be hard to overcome. Once you get into a routine, the rest falls into place and the healthy habits come naturally. Initially, eating less can feel like a difficult habit to create Here are a few ways that will […]


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