Everyone wants skin that is clear, vibrant, and radiates that coveted youthful glow. With the help of spa-quality products, estheticians, and dermatologists, finding topical products that give us flawless, envy-worthy, skin isn’t difficult, but do we ever stop to think about how what we are putting IN our body is affects our skin?
What we eat and drink plays a huge role in how our skin looks. A healthy diet full of skin-perfecting foods will have your skin looking and feeling great, without breaking the bank.
We’ve compiled a list of 10 foods that will help you eat your way to healthy skin:
Keeping your skin hydrated is probably the number one thing you can do to help your skin. A great rule of thumb is to drink eight 8-ounce glasses of water each day. Staying hydrated will help your skin look supple, feel hydrated, and promote clearer looking skin.
Vitamin E, Vitamin C, healthy fats, biotin, avocado has it all. This green fruit helps keep your skin supple, hydrated, and radiant.
3. Green Tea
Green tea is high in polyphenols, which help to neutralize the damage of free radicals. This century-old tea is also rich with antioxidants and tannis, which promotes overall skin health.
We’ve all heard about the importance of sunscreen, but did you know tomatoes work with sunscreen to protect your skin? Tomatoes contain lycopene, which can help protect against UV damage.
Fish is packed with omega-3’s and omega-6’s. These fatty acids help strengthen the skin’s protective barrier. So, next time you’re at the store pick up some salmon or halibut.
If you spend a lot of time in the sun, pomegranates are just what you’re looking for. This antioxidant-rich fruit helps protect skin against sun damage. It also promotes cell-regeneration and hydration, supporting and improving your skin’s look and texture.
Nuts are a rich source of vitamin E, antioxidants, omega 3’s, and zinc. On top of that, nuts are a natural anti-inflammatory and help keep skin irritation under control.
Blueberries, strawberries, raspberries, whatever your favorite berry may be, you’re going to be giving you skin the boost it needs to look healthy and smooth. Berries are filled with antioxidants and vitamin C, which help protect the skin and promote collagen production.
Did you know broccoli is 90% water? This green veggie will help keep you skin hydrated, not to mention its packed with vitamins, antioxidants, omega 3’s, calcium, and so much more.
Having a protein-rich diet support the collagen fibers that build up and protect your skin. Eggs are an easy way to add extra protein to your diet.
Combining a nutrient-rich diet built from these foods with premium skin care products (we’d recommend Neigene) will have your body working from the inside out, and the outside in, to give you beautiful, healthy looking skin.