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Top 5 Health Benefits of Matcha

You’ve probably heard of Matcha; it’s the latest super-food trend and the drink of choice for celebrities and health nuts alike. But, while Matcha may be new to supermarkets, cafes, and coffee shops, it’s actually not new at all. Matcha has been around for a long time, and we mean a long time! This bright […]

Three Signs You Might be Lactose Intolerant

Do you love cheese, sour cream, and all things dairy? Maybe you consume a lot of milk products but you tend to feel bloated, gassy, or nauseous afterwards. You could potentially have an intolerance to lactose! Typically, lactose intolerance symptoms present themselves within two hours after consuming dairy. The most common symptoms are nausea, headaches, […]

Cream of Broccoli Soup

Eating your veggies will be a little easier with this yummy broccoli soup. Growing up, broccoli had this certain stigma behind it, but it is packed with vitamins K and C and is also a great source of potassium and fiber. So go ahead and eat your greens! Try this creamy broccoli soup and let […]

LC Magna Protein Pancakes

We love LC Magna for it’s clean formula and pumpkin based protein. It’s safe for all types of diets and allergens —it’s dairy-free, soy-free, gluten-free, and vegan! Not only will you be getting your healthy fats, but it works with protein to provide sustained, long-lasting metabolic fuel for your body. LC Magna provides nutrients like […]

Three Important Benefits of Omega’s

3 IMPORTANT BENEFITS OF OMEGA-3 FATTY ACIDS With all the information out there on the importance of Omega-3 fatty acids, we thought we would break down some of our favorite benefits on today’s blog. CRUCIAL FOR DEVELOPING BABIES AND CHILDREN Omega-3 is vital in brain development of the in utero and growing children. Omega-3 fatty […]

Mini Eggplant Pizza

Do you love pizza but don’t love the amount of carbs that come with? Try this super quick and easy mini eggplant pizza recipe. Your time and your taste buds will love it! Ingredients: • 1 eggplant – 3 inches in diameter, peeled and cut into 4 half-inch thick slices • 4 teaspoons olive oil […]

Sweet Potato Bites

Sweet potatoes are a great source of fiber! They also contain vitamins iron, calcium and selenium. They contain an antioxidant called beta-carotene which is converted to vitamin A after consumption. So eat up and enjoy a guilt free snack! Ingredients: • 4 large sweet potatoes • ¼ cup melted coconut oil • Seasonings to taste […]


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