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Cooking Vegetables for Optimum Nutrition

We all can agree we need to get more vegetables into our diet. They are high in fiber, antioxidants, and contain good amounts of vitamins and minerals. For myself, I know I have struggled finding the best way to cook my vegetables. So I have experimented with cooking methods and have done additional research to […]

New Presidential Director: Lucia Young Lee

Unicity is please to recognize Lucia Young Lee as our newest Presidential Director. Lucia and her husband have been married for 33 years and have raised two health-focused children together. Lucia’s daughter teaches yoga in New York and her son is a personal trainer in Texas. “Health and wellness is very much a family thing […]

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