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3 Ways to Reduce Stress

Having a stressful day? Don’t let it get the best of you! There are ways that you can work to mitigate your stress. Here’s three things we recommend trying when you get stressed. 1. Meditation It’s not just for yogis and celebrities anymore. Meditation is becoming a popular way to deal with stress. It allows […]

Unicity Prime Challenge 90 Day Plus Winner: Murray Mackenzie

Murray Mackenzie calls himself “a fighter,” and we think you’ll agree. Though he emphasizes how much he enjoys his life, Murray has struggled with his health for some time. He recalls spending years visiting various doctors and specialists, but it wasn’t enough. In fact, he says that “my health got so bad I was on […]

Unicity Prime Challenge Female Fitness Winner: Manutsawee Buapet

Manutsawee Buapet’s story isn’t the typical weight loss story we often think of — quite the opposite. As Manut puts it, “I have been skinny almost all my life. I thought it was impossible to gain weight.” Though we sometimes mistakenly associate thinness with health, Manut makes it clear that her condition wasn’t desirable. “As […]

5 Ways to Get Through Your Day

We’ve all had the days where we’re counting down until bedtime. Stress, fatigue, and other circumstances get to us, and it’s easy to lose your motivation. Fortunately, there are ways to make things a little easier. Here’s a few suggestions on how to stay motivated, even on the hard days. 1. Track your progress. It’s […]

4 Things You Need to Know About Sodium

Sodium consumption has been shrouded in controversy for many years—first the enemy was fat, then carbohydrates, and as of late we’ve been told to avoid the calorie-free element, sodium. Right now we are going to dispel the rumors and address what purpose sodium plays in day to day life, how it will affect performance during […]

Prime Challenge Male Runner Up: Ismael Anaya

Ismael Anaya has suffered from migraines and depression for a long time — at least since he was 10 years old. They affected him a great deal. Speaking of his migraines, Ismael recalls that “I had one to two a week that were almost debilitating.” Even so, Ismael kept active. He played high school football […]

Tips for Preparing Unimate

Looking to put a flavorful spin on Unimate? We’re sharing 5 ways you can personalize your daily dose of happiness. Let’s spice things up! Prepare your Unimate hot and stir with a cinnamon stick. 2. Are you cookoo for coconut? Try adding a tablespoon of coconut oil to your Unimate. 3. Put a ‘Complete’ spin […]

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