Everyone knows that it’s important to kick start your day with a healthy breakfast; you’ll have more energy and studies show that those who eat breakfast lose more weight than those that don’t.
However, many of us feel we are too busy to eat breakfast, and so skip it. We then eat a large lunch and an even larger dinner, and these meals are usually bereft of nutrients but loaded with fat and sugar. This leads to large blood glucose spikes during meal time and causes our body to store more food as fat. Stop the vicious cycle of adding fat, by starting your day right with Lean Complete; a high-protein, low-carbohydrate breakfast that provides needed nutrients and helps to keep you full until your next meal.
It’s crucial to a healthy weight-loss program that you avoid large amounts of high-glycemic foods such as rice, pasta, and sweets. Not only is Lean Complete a good substitute for sugary cereals, it tastes good too! Lean Complete has a rich chocolate/vanilla ‑flavor that helps to control your sweet tooth while providing the energy you need to make it through the day.
Protein Matrix – Lean Complete contains over six types of protein; the importance of this being that different types of protein are absorbed at different times. These different absorption rates ensures that body receives a constant supply of high quality protein – preventing the break down of your existing lean muscle mass. Studies have shown that those who ingest whey protein, the major source of protein in Lean Complete , eat less and feel fuller.
Vitamin Blend – Packed with essential vitamins, the Vitamin Blend in Lean Complete helps you to obtain the vitamins you need to keep your body working at peak performance. Mineral Blend – Many Americans are deficient in important minerals. Minerals are important to enzymatic reactions in the body; reactions that include DNA synthesis, DNA repair, wound healing and more.
Today’s breakfasts are loaded with fat, salt, sugar, and other unhealthy ingredients. Read the ingredient label the next time you’re at your local fast food restaurant and you’ll be shocked.
Followers of the 4-4-12™ system that are looking to burn fat should substitute a healthy alternative for these diet-destroying meals. Lean Complete is an excellent alternative that is packed with vitamins, minerals, fiber, and protein.
Lean Complete shake plus a glass of Bios Life S is a great way to start your day o. You’ll reduce cravings and put yourself in a fat-burning state until your next meal. Studies have shown that eating meals regularly (e.g. 4-4-12™) is healthier than infrequent meal times. Infrequent meal times may lead to an increase in LDL cholesterol, increase insulin resistance, and may lead to weight gain over time.